After going between the same two sizes for the last 15 years, I'm finally wearing the same size I wore my sophomore year in high school. It's still snug, but I've had enough people comment on my baggie jeans, that I took the plunge. Some people don't understand that the timing of trying on a smaller size is crucial when losing weight. Try it on too soon and it can be discouraging. My new jeans are fit just enough to look good, but they are not comfortable enough to indulge in unhealthy eating habits and have them still fit.
Friends always ask me to explain how I've done it. I've been overweight since 2nd grade. My body frame is definitely from the Lindsey side of my family. I've endured teasing and suffered from some serious self-esteem issues, some of which I still deal with today. The enemy knows just the right lies to tell to get you to believe you are less than fearfully and wonderfully made. He tells me, "Sure you're fearfully and wonderfully made, but it would be even better if you were skinny. Fearfully and wonderfully made doesn't mean beautiful. You have a beautiful face, but you need to work on the rest. A good-looking guy will ever look past your appearance to see what's on the inside. He's out of your league in the looks department. He'd never even consider you." Brutal, huh?
The last 9 months have actually been when I've lost the weight, but the journey started two years ago when I read, "
Made to Crave" by Lysa TerKeurst. My eating was out of hand. I ate emotionally. I also shopped emotionally which not only made me obese, but in debt. Once I stepped back and evaluated the reasons I craved foods or ate without thinking, I realized how much of a spiritual issue eating is. He does care about what I put in my body, especially when I'm using it for comfort instead of going to Him.
Last May at my cousin's wedding, she wanted my family to have a picture made with her. It was a head to toe picture. You can check my Facebook...I don't do many of those. When the pictures came in, I had my moment. I had to do something. Also during this time, my mamaw (who passed away in January) was basically bed ridden and I do not want that quality of life.
I had lost weight on Weight Watchers before and it was a great head start, but it can encourage poor eating habits. People on WW often sacrifice healthier foods for lower-calorie, processed, prepackaged chemicals. After Mamaw had been diagnosed with Alzheimer's, I did lots of research and many of the possible causes are linked to the industrialization of food. So for the most part, I ate things as close to the way God made them as possible. I still made cookies and ate breads, but they were 100% whole wheat. I ate very little enriched flour and only did it was when I was eating out. I never ate prepackaged meals (Lean Cuisine) or ate out more than once a day. If I had a Lean Cuisine, I didn't eat out and vise versa. Why? Sodium. I also have high blood pressure.
In October, I cut back my 6-8 Diet Cokes a day to 0 for a few weeks. The carbonation in these drinks lower your bone density and mine was borderline low for my age. I dropped 6 pounds just doing that. For a little while, I still had one or two a day, but at the beginning of the year I started drinking water and unsweet tea. I might have a Diet Coke twice a week now.
Since November, I haven't been strict about any of it and now that I'm down another size, I need to get serious about it again.
If I had any advice for those wanting to lose weight, here it is:
1. Identify if eating is a spiritual issue for you. You don't even have to be overweight for that to be a problem.
2. Don't DIET. Create one or two "rules" at a time that you can LIVE with. Set eating habit standards.
3. Don't deprive yourself. Find substitutes for your favorites or limit your portions of the real thing.
4. Join MyFitnessPal to count calories.
5. Don't let the scale define your progress. Make your goals things you can control like, "I will drink water and unsweet tea." or "I will work out three times a week for 30 minutes."
6. Get support! Friends and family are critical for encouragement.